Cauliflower Hummus Dip

Servings: 2


1 large Cauliflower, chopped

Chicken Stock (No Salt – College Inn)

Juice of half a lemon, or more to taste

2 tsp. EVOO

1 Tbsp. Roasted Garlic (raw is fine)

Sea Salt and Pepper, to taste

Spices or Frank’s Hot Sauce, to taste

Fresh Herbs, to taste


If your cauliflower is raw, put in a pan with about 1/2 cup of the chicken stock. Bring to a boil, and then simmer covered until the cauliflower is very tender. Allow to cool. Add the cauliflower, lemon juice, olive oil, garlic, and some salt and pepper into a blender or food processor. If you like, add in spices and/or some fresh herbs. Add in just enough chicken stock to allow the processor/blender to move freely. Whip up until it’s a very smooth puree. Taste and adjust spices. When serving later, re-taste and adjust spices as needed.

Enjoy with your favorite crunchy Ideal Protein product.


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