Roasted Pork Tenderloin

Servings: 4-6


1 1/2 lb. Pork Tenderloin

1 tsp. Sea Salt, or to taste

1/2 tsp. Black Pepper, freshly ground

1 tsp. Italian Seasoning

1 tsp. Garlic Powder

1 tsp. Ground Coriander

2 Tbsp. Extra Light Olive Oil or Avocado Oil


Preheat oven to 400F with the rack in the middle.

Trim the fat from the tenderloin, and any silver skin and pat dry with a paper towel. Pierce pork loin all over with a fork and rub with 1 Tbsp. oil.

Combine your seasonings and sprinkle onto the tenderloin, then use your hands to rub the spices into the tenderloin until evenly coated.

Heat 1 Tbsp. oil over med-high heat in a large oven-safe pan or dutch oven. Once oil is hot, add pork and brown on all sides (6 minutes total).

Place in the oven and bake uncovered at 400F for 13-15 min, flipping the tenderloin over halfway through baking. Bake until center of pork registers at least 150F then transfer to a cutting board and let meat rest 5-10 min.

Slice into rings and serve.

Pair with 2 cups of steamed or roasted broccoli.


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