Chunky Apple Oatmeal Muffins
2 Ideal Protein Apple Oatmeal Packets
1 tsp. Baking Powder
1/2 tsp. Cinnamon
1 packet Stevia
1/3 C. Egg Whites (or 2 egg whites)
2 tsp. Oil
3-4 Tbsp. water
1 C. Chayote Squash chunks, or Zucchini (about the size of raisins)
In a small bowl, microwave chayote (or zucchini) with 1 Tbsp water for about 2 minutes.
In another small bowl stir together all the dry ingredients.
Add liquid ingredients
Fold in the cooked chayote squash (or zucchini).
Divide the mixture into either a 6 cup silicon muffin pan or whoopie pan.
Sprinkle the tops with a little extra cinnamon.
Bake at 350 for 10 minutes if using the whoopie pan, or 12 minutes if using a muffin pan.
NOTE: Three of these muffins count as 1 unrestricted Ideal Protein Packet for Phase 1.